I've been thinking about what I'm going to say when I get CBT again!!!
The last time was one thing obsession. But this time around my obsessions are jumping around!! And it's like, if I've successfully after time not let it get to me, it jumps on to the next intrusive thoughts, and I've noticed the unhealthy lengths I go to.... All this is making me confused, because I feel it'll take me years to say what's going on and what my complusions are, I didn't think I had outward compulsions, but I do!!!
Does this confusion sound like our kind of normal, if you know what I mean? I just don't know where to begin!!
Any thoughts and advise would be greatly appreciated.