I recently went to a psychologist to help me cope with my anxiety and OCD. Its the first time, even though i have had it for a long time. I went since its getting worse, and stressing, and tiring. After some time, he said that i need to think positively, and just try to ignore it. He said i should focus on something else while being triggered, and he doesn't say anything about another meeting. I've had it for so many years, and i don't think i could overcome it with only positive thinking. But its my first time and i haven't talk to anybody else about how to overcome it. Will i need to seek for other treatment, or does it really work? Thanks
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