I've finally started CBT for my OCD and anxiety. 
Had just the one session so far...but its a start, a start to a brighter future hopefully. X
Woohoo!!!!!: I've finally started CBT for my OCD... - OCD Support
OCD Support
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Woohoo!!!!!
Written by
KNOW_OCD_MOR_THAN_ME
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9 Replies
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Well done! Little steps make brilliant starts to new beginnings and freedom for you. Pat on the back time
Thank youuuuu 😉
Your very welcome, keep,up the good work
Great attitude I had a session today and although having a rough time still can see the benefits little steps are the start of great leaps.
Nice. How many sessions have you had?
i have my second tomorrow. X
I have had 8 sessions took a couple for me to open up regarding the intrusive thoughts think was just my defences gauging if I can trust the therapist. Did you managed to discuss it all?
The other thing I like is that the work that we achieve is there to re fence on low days,
As previously stated well done start to get your life back wage a war on this horrible illness.
Ha, no not yet. I think new things will still be coming up for weeks!
i feel like i have so much to say. The sessions dont feel long enough lol. I feel like I've just started to settle somewhat and then its time to go 
and how do you feel about your progress?
x
I feel happy with my own progress and acccept that it is not a small battle but a big war, and the harder you fight it the more OCD tries to trick you but I know now that i have some tools to take it on head on,
Keep fighting ynwa
I am trying various things to help but one thing is a definite treat of some kind if I feel I have been brave enough.
I am looking at therapy but it just makes things seem more real.
Hope you are making good progress.
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