You may remember that I flung a plastic bottle against the wall recently because I couldnt open it. Well I found a solution this morning to this problem. As long as its a plastic bottle you can make a hole in the plastic and pour the contoents into a bottle you can open. Either directly or via a jug.
Pains are coming back, its nearly a month since the steroid jab. So this is part of a campaign to keep my spirits up. Does anyone else have a solution you'd like to add?