biotin supplements

[LinaM]

Hi all! My hair is thinning again , I think due to hrt I’ve changed and I remembered seeing many of you are taking biotin for hair loss. Can anyone advise me as to what dosage and make has worked for you? Looking on Amazon , there’s a wide array of strengths and prices …. It’s very confusing! Thank you for reading my post xx

[Deeb1764]

my niece a hairdresser told me to buy 10000mg minimum and I was good on that for my hair

[LinaM in reply to Deeb1764]

Thank you ☺️

[KittyJ]

Don’t forget to check it is ok for you to take supplements before just taking them 😊

[LinaM in reply to KittyJ]

Thank you ! I will

[Spanelmad]

I use Viviscal tablets.Been taking for 7 month's on mtx,hydroxy chloroquine and cancer drugs, it's working for me.

[Dobcross1]

Hi, I take 10,000mg.

[Tiverland]

unfortunately it did not work for me. Tried everything every wonderful person on this site has suggested but nothing has worked. Decreased my meds very slightly with help of GP this has slowed the process but not stopped my hair from thinning Good luck

[Otto11]

It may be worth getting your Vitamin levels checked. Folate Ferritin Vit B12 & Vit D. Particularly Ferritin needs to be at around 100 to promote hair growth.