Yoga for the Joints course

[Aribah-NRAS]

Due to popular demand NRAS have organised another Yoga for the Joints course. This yoga course is suitable for everyone, regardless if you are having a day when the joints feel very flared up, there will be something for all to do. The course will involve breathing exercises to help support day to day exercises designed to help create a little mobility and strength throughout the entire body. The course can also help build confidence and mental strength! Host, Jess Eloise, has over 11 years' experience in Yoga & Qigong. To learn more and book, see our website: nras.org.uk/wellbeing-courses/

[Boxerlady]

Thanks but a shame that they're again at 8.30 am which is too early for my joints!

[Mmrr]

Too early for many people with RA for who the mornings are a real struggle.But I am very much enjoying the mindfulness and meditation course in the evenings.

[oldtimer2]

Can I recommend gentle yoga for anyone hestitant. It has kept me going for many years (and I have many years). I have four different routines designed by my yoga teacher depending on how bad my joints are affecting me.