Yoga for the Joints course

[Aribah-NRAS]

One week to go!! Due to popular demand NRAS have organised another Yoga for the Joints course. This yoga course is suitable for everyone, regardless if you are having a day when the joints feel very flared up, there will be something for all to do. The course will involve breathing exercises to help support day to day exercises designed to help create a little mobility and strength throughout the entire body. The course can also help build confidence and mental strength! Host, Jess Eloise, has over 11 years' experience in Yoga & Qigong. To learn more and book, see our website: nras.org.uk/wellbeing-courses/

[timmothysmith01]

Being the foundation for "power yoga" programs, vinyasa and ashtanga yoga are the styles of yoga that are regarded as being the most physically demanding. Building and maintaining muscle and the muscle that will support joints affected by arthritis is a benefit of both types of training.

[Boxerlady]

Unfortunately the link didn't work

[Mmrr]

The post is 8 months old

[Boxerlady in reply to Mmrr]

Sorry 🫣 Just read it because it came up on my feed 🙄

[Mmrr in reply to Boxerlady]

A few older posts have been coming up recently