HU/FB/Insta/LinkedIn: NRAS have organised a Yoga for the Joints course and there is only one week left for you to register to join in. This yoga course is suitable for everyone, regardless if you are having a day when the joints feel very flared up, there will be something for all to do. The course will involve breathing exercises to help support day to day exercises designed to help create a little mobility and strength throughout the entire body. The course can also help build confidence and mental strength! Host, Jess Eloise, has over 11 years' experience in Yoga & Qigong. To learn more and book, see our website: nras.org.uk/wellbeing-courses/
Yoga for the Joints course: HU/FB/Insta/LinkedIn: NRAS... - NRAS
NRAS
33,704 members • 41,770 posts
Yoga for the Joints course
Aribah-NRASPartner
Written by
Aribah-NRAS
Partner
To view profiles and participate in discussions please or .
8 Replies
•
I think this is early, morning stiffness doesn't help, would love a later time.
That’s my problem too at the moment as my body won’t cooperate that early!!
I get you; I'd have to be up before 7.00am to be dressed, bathroom, breakfast, medication, and make my way to the lounge by 8.30, then I'd need a rest!
Yes me too!!
Agree with the above comments - doesn’t fit with the school run!
Yes i agree, 8.30 on a Monday morning is not good for RA sufferers!
My DIL teaches Yoga and Yoga teachers, and does it on Paddleboards too. Not sure if I'd want to do this online as its so easy to do yourself some harm but I do go to one of her classes and she did improve my husbands golf swing. .
Not what you're looking for?
You may also like...
Bursitis, degeneration in the joints
Are bursitis and joint degeneration the same thing? I have both in my right hip and left shoulder.
Yoga and RA?
joining a yoga class ask the teacher to give you modifications when needed. It really helps with...
Anyone find Yoga helpful
and (very) bad periods. I have just started doing yoga, having previously avoided it- I was too...
Yoga/Stretching/exercise App?
typical days work, but would like to incorporate some regular stretching/yoga/mindfulness into my...
Calcified Ligaments / Joints
Arthritis and yoga
Getting course of truxima 
Given in to another course of prednisolone 😔
Hypermobility of joints
I’d love to do this and am frustrated to see it is at 8.30am on Mondays, so is unsuitable for anyone working and there is only the option to watch live.