Update

[Carolsos]

Hello everyone, well my update is I have lost my first stone in weight! I am so pleased, as you know I started the keto diet in February. It is good to see the weight coming off and since I have been losing weight my RA seems to have improved a lot. I still have to take my pain killers, just not as many. I have been doing a lot off biking and walking and I can feel the benefits of this.

It has been hard on this diet, I sometimes have to cheat and have a potato, but I get right back on the diet. I am in a good place atm. I am going for a long bike ride today and am taking a picnic. Hope you all keep safe today 😁

[allanah]

Great news, proud of you xx

[Lolabridge]

Well done you. I'm sure the diet and all the exercise you can do is making the difference. x

[springcross]

That's really good news Carolsos, no wonder you are pleased with yourself and you have good rights to be. Well done. xx

[Summerrain14]

This is a fantastic achievement and so chuffed for you. Well done you for sticking with it. Once I begin to taper my steroids I am going to try hard to get some weight off. I have put on some much weight through inactivity and eating the wrong things so need to get my focus back xx

[snoopy29]

well done , its a hard thing to do

[Neonkittie17]

👏🏻👏🏻👏🏻💗💗💗

[Durrell]

This is really good to hear Carolsos, well done you. I’m also starting out with keto & cutting out the lectins, it’s early days but already seeing good results. I can understand the odd cheat as it is difficult to initially start but once your sorted cupboard wise & organized, plus really getting your head/mind around it, hopefully it will get easier... keep it up, great your out on your bike & walking, enjoy your picnic, sounds fab, happy days xx

[CagneysMum]

Well done, that’s brilliant. I now need to use some of your determination to start my own weight loss journey. Keep up the good work 👍

[quatjen]

That’s brilliant well done sticking to the Keto I’ve been calorie counting since August last year, I have just started 5/2 fasting in the last two weeks. I’m not that brave to go full Keto, does make you feel good and resets your appetite, don’t think I could do it if I was still on steroids all I could think about was food 🤦‍♀️🤪 keep up the good work, great feeling seeing the number falling 👍🙌

[K3-2]

Congratulations 🎉! 💪🏼

[Flor1rence]

absolutely marvellous to hear your update and also that you feel so much better. I'm so pleased you are able to enjoy a bike ride too. enjoy many many more 👌🌹

[Carolsos]

Thank you all for your encouraging replies, I really appreciate it. Take care everyone 😊