Hi guys as you know I am on a keto diet and just went on the scales today to have lost another 4 pounds! Altogether I have lost 31 pounds now and only another stone and half to go. I have not been this weight for 5 years. I am so pleased the diet is still working! I think it will be a bit harder, but I am determined. Even though I was on holiday last week I did not go mad with my eating and still managed to walk my ten thousand steps nearly every day. This have really cheered me up! Thanks guys take care. 😊
On my diet: Hi guys as you know I am on a keto diet and... - NRAS
On my diet
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Carolsos
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This is excellent. Well done you. 👏🏻👏🏻👏🏻
Well done that’s a great achievement. Keep going. 👏
Good for you Carolsos, keep up the good work. xx
Wow! Well done you. That is fantastic. Keep it up.
👏👏
I take my hat off to you Carol, well done.
Wow!! I need to lose about 30lbs, I think I need to research Kato…
Well done!! Im off to look up this diet now, amazing achievement as we all know how hard dieting can be x
Massive congratulations! Your hard work paid off…
Excellent, so you feel the benefit of the weight loss on your joints ?
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