I got up at 5am for work, I started at 5.45 and went into a flooded kitchen over half of the floor! Nothing was in the right place, my visor and clocking card had all been moved. I was wearing my visor for 6hours and it was so hot, hats off to the NHS for wearing it all the hours they wore them!
By the time it was time to go home my hips, back and hands were in so much pain, I felt like crying. I finished work at midday and could hardly walk.
It was an ok day at work, it's not busy atm. My other chef does not come into the kitchen until 10.30 where as before lockdown they came in at 9 am. If it gets really busy like it use to I will not get any help!
The 6hours I worked I did 16000 steps!
I did recover and then went on to do a 2.5 mile walk. I have been biking one day for 5.5 miles and the next day walking for 2/3 miles.
I now have 4 days of work and return to work on Tuesday I am pleased to say.
Wanted to give you an update.
Take care x