Diet

[Carolsos]

Hi all I have just started the keto diet for the past week and lost 7 pounds. I am so pleased and also these past 3 weeks I have gone back to walking 3 miles a day for 5 days. I am feeling very positive about the dieting and walking! I have a lot of weight to lose and I was determined to crack on with it. My RA has at last calmed down enough so I can get my walking done. I will let you know how I get on with the diet in a few weeks and will see if I lose anymore weight! Take care everyone ☺️ X

[Jennyrenny]

Well done you that's excellent think I might have a go myself

[Gnarli]

It's always lovely to hear someone with a positive plan for better health. Well done, brave lady!

[Wobbies]

Well done. Great to take such a positive approach and take charge. You have inspired me. Thanks.

[springcross]

That's great Carolsos and getting rewards for your efforts, well done. x

[snoopy29]

thats great 😀 I am on a short course of steroids and i went for a walk round our village pond without sticks and it was a great feeling

[allanah]

Good luck, I lost 8 stone on keto and aquarobics x

[Carolsos in reply to allanah]

Wow! Well done. This is the first time I have been on this diet! X

[allanah in reply to Carolsos]

I found lunch hard for the first week but then it was just normal to do. X

[sazkabaz]

Yay, another Keto-er! I am week 3 and the start of a journey to lose q a lot of weight. But 13lbs down already! Assume it’ll be slower from here on in thoigh! Good luck!

[CleoDonny]

Well done, keep up the positive mind set. Hope you RA stays calm