Great article with useful tips not just for the holiday season here:
Tips for decreasing inflammation over the holidays/Ch... - NRAS
Tips for decreasing inflammation over the holidays/Christmas break
![MissMinto profile image](https://images.hu-production.be/avatars/a5b1c7b2d55762af9e7b035b4d03010c_small@2x_100x100.jpg)
Written by
![MissMinto profile image](https://images.hu-production.be/avatars/a5b1c7b2d55762af9e7b035b4d03010c_small@2x_100x100.jpg)
MissMinto
To view profiles and participate in discussions please or .
4 Replies
•
Can't wait to read, my markers are high, thank you 😌
Hi missminto just read mindbodygreen very interesting making me put 2 and 2 together. I have had gut problems for 30 years or so and r a for the last 6. Was the gut trouble the trigger to r a? It would seem it's quite a possibility. Wonder.how many others are in the same situation? Hope you all can have a happy Christmas and and a better new year.
I would tend to agree with you - since I started taking a daily probiotic and incorporating live yoghurt and kefir (flavoured) in my diet I've noticed a huge difference in gut problems (gone) and improvement in general wellbeing. I'm really convinced now that an out of whack gut biome is the source of many health issues.
An interesting read.
Not what you're looking for?
You may also like...
Methotrexate break over Christmas ?
This will be my first Xmas on all the RA meds and I'm really not looking forward to it. How much...
Christmas tips??
I used to hate Christmas, running around mad, working for a week looking after people, until I got...
Anyone got any top tips for making your inflammation worse?
I can't believe I'm having to ask this but has anyone got any top tips for making inflammation...
Inflammation in the lungs ?
Hello everyone,
I am just about recovered from the biggest flare up I have had since being...
Shoulder inflammation and pain over a month
Hi all
Wondering if shoulder inflammation and pain for over a month in both shoulders is normal...