Have you heard of mindfulness? My PIP assessor, at today’s assessment, mentioned how it helps him: just notice the pleasant things around you eg even simply smelling your shampoo etc when using it. Build up moments of stress relief, and help yourself get through.
It is akin to the old adage about smelling the flowers along the way.
So here’s a photo I took a few days ago for just that kind of reason. Hope everyone has a good weekend!