I made it back to work for two weeks. At the last day of the second week, I had to drive a particular make of bus. By lunchtime (8:40 in the morning) my left shoulder ached. By 14:20 it hurt a lot, by 17:00 when I was home an resting, couldn't lift it and I was in tears.
Hot and cold compresses and Tramadol I went to bed. The Sunday it was a little better, Monday saw an improvement, but when I tried to drive to work, it let me know that it wasn't happy.
So back to GP and was signed off for a week. Saw my own GP today, off for a month. Occupational health reassessment on Friday just gone, they say 6-8 weeks. Start hydro on Friday this week.
I am not a happy teddy bear and am sulking.