I see so much about the benefits of this and decided to find an easy way to take it as I don't like capsule form. Not only is it easy but I loved the taste! This makes a batch for ease of use. OK. Get a screw top jar and add
3 tablespoons tumeric
2 tablespoon black pepper
1 tablespoon ground ginger
Shake vigorously to combine it all.
To make one dose add one teaspoonful of this powder to a cup of liquid (I like coconut water but soya milk, almond milk or whatever you like). I make a little paste first before topping it up as it mixes easier. Then drink! Its not horrid at all. I tasted pepper and ginger but not tumeric. I would keep the powder mix in fridge. So you always have a tumeric mix on hand. Try it! If it helps with pain you have nothing to lose right?