Just an update now I am 4 weeks into the initial 8 week programme. My pain is more than half of what it was before. I haven't taken Tramadol for 2 weeks and am managing on Naproxen and paracetamol ( half the dose I was taking) . I have not had a bout of weeping despair for 2 weeks.
This may all be coincidence or my treatment with the chiropractor finally working or the sinking vertebrae have sunk as far as they are going to this time round. Lots of ponderables but for me I'm measurably happier and more positive. I'll update in another couple of weeks .
Oh, my daughter, who has Chronic Fatigue Syndrome, has noticed many positive changes in her condition. She has been doing the programme for 3 weeks now .