Bad Day 1: Hi, it was Day 1 yesterday, and i... - No Smoking Day

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Bad Day 1

HorseLady123 profile image
4 Replies

Hi, it was Day 1 yesterday, and i didnt do very well, i was ok while i was working, but after tea time, i was in a good place and ended up having a cigarette and was really annoyed at myself after it

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HorseLady123 profile image
HorseLady123
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4 Replies
Lastquit profile image
Lastquit

Hi, don't beat yourself up about it, we have all been there. Dust yourself off and go again. Did you only have the one?

CocoaXChange profile image
CocoaXChangeValued Contributor

As Lastquit said, don't beat yourself up. More important to start again.

If tea was generally when you also smoked, try to change something about that. The place, the time, something that disrupts the habits.

When I first tried to quit, I eventually stopped going to any of the stores that sold cigarettes. I'd go in to buy detergent, or a light bulb and I'd add a pack at the counter. But eventually that goes away if you keep at it.

Adele_Julia profile image
Adele_Julia

I bought some mild herbal cigarettes. No tobacco, no nicotine. It helped take the edge of and break the nicotine fix. Now I’m sailing along 3 weeks without an urge for nicotine but if I want something pleasant to puff on, I have these

HorseLady123 profile image
HorseLady123

That’s a good idea, where do I buy them from

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