I had 7 months of being smoke free and a panic attack spoiled that on October 4. I have smoked two cigarettes a day since then but today is the time to begin again. I think I need to learn some coping skills.
My sister and niece really told me off when they found out I was smoking. They didn’t take into consideration that maybe it was hard to give up 7 months. I am only human and I make mistakes and didn’t deserve that. My pulmonologist was even understanding and encouraged me. I will have to work on getting rid of this resentment but I am so mad.
Thanks for listening. I hope everyone has a great smoke free day.