What does it mean if you have one

[Salby-1959]

Hi to all, hope everyone is staying safe, I’m 40days in to more smoke free journey however why is it getting harder. Ok I did something really stupid and had a smoke even though it was really stupid I have decide not to look back just keep going is it really bad? 🤦‍♀️🤦‍♀️

[Roxie80]

Don’t feel guilty. Be kind to yourself. We all make mistakes. Vow to go forward but from what you are experiencing it proves that you can’t have just one. You either are a smoker or a non-smoker.. You can do this. It isn’t easy. I will have 6 months on August 26 and I am proud of myself because I never thought I could do it. I smoked 60 years and I thankGod I am still here.

[Shadow6464 1 Week Smoke Free]

Just keep going. Personally after 39 years of smoking I haven't smoked for over a year and I still find it difficult. Recently I decided to have a cigarette and it was so disappointing and actually really unenjoyable. So now I crave what smoking used to be like !!! I don't use patches any more but I do find vaping works for me. For the whole journey of not smoking I have focussed on the money I am saving which for me is around £9.00 a day, so over £3,000.00 for this year.