Joined this group on a whim after searching online for tips on dealing with cravings. I stopped smoking on 4th Jan and proud to say haven't smoked a cig since. Early days though I know. My problem is not using my vape. I've chucked it in the bin today as worried it won't stop the habit taking over. Am also worried about the inevitable weight gain...
Looks like there's a lot of support on here which is great.
Good luck to us all!
Written by
Stayingstrong1
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I used an ecig for about 4 months after I quit, mostly without nicotine. It helped me as I think much of my habit was hand-mouth motion. But whatever works for you is the right choice.
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3 weeks back in and reflecting
Almost 3 weeks
Day 3
Day 2 and 3
3 weeks done and dusted
