Just joined Health Unlocked I am working on Day 9 of my new smoke free life. I am doing really well no urges at all . I also walk 2 to 3 miles a day everyday! And no beer or any kind of alcohol for 15 days. I am 64 years young . 5 ft. 11inches tall 158 lbs I feel like I am 25 again! Thank You!
The New Me: Just joined Health Unlocked I am... - No Smoking Day
The New Me
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floridabill186 Months Smoke Free
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floridabill18
6 Months Smoke Free
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![Vicky68 profile image](https://images.hu-production.be/avatars/0be8b6cec058483fa23c6e1aa3dc8e1e_small@2x_100x100.jpg)
Vicky681 Year Smoke Free
Wow great floridabill. You should pat yourself on the back. What a great accomplishment.
![Sarah_star profile image](https://images.hu-production.be/avatars/03344f6134784512b72cb7270806b263_small@2x_100x100.jpg)
Sarah_star6 Months Smoke Free
Thats really good! Keep it up 😊 since quitting smoking i find im doing allot more walking. Its nice to go into the countryside and take deep breaths 😍😍😊
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RoisinO1Administrator3 Years Smoke Free
Welcome floridabill18 and congratulations on over 1 week smoke free, that is great, well done!
It is brilliant you are getting fit and easing off the alcohol but be careful that you don't crash and burn with trying to take on too much - not smoking should be your priority at this early stage - gradually work on getting healthier and fitter as you get stronger in your journey.
Looking forward to reading your progress
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