When I look at stats like this I am really motivated.
20 hrs not spent smoking !! And the rest.
I would sit outside have my cig but be looking at my phone and get trapped in that. So I’ve probably regained double or triple that time.
And I really notice it !!
I used to be exhausted after work during the week, so sat was catch up....floors, washing, bathrooms etc
Well it’s Sat morning and I’m happy to say all that’s been done during the week with that extra time and energy.
My weekend is mine, yeh! well apart from taxiing kids