So so proud. 12 hours until 1 month non smoking. My quit buddy started back but I have held on strong!
It's hard and still is but I am doing it. To those in doubt, please give yourselves credit. As long as you keep trying, that day will come where it is permanent. I have gained. 5 lbs., go to the gym (I so wanna drive right by sometimes) at least 4 times a week, each a minimum of 30 minutes or more. Feeling better than I have ever felt.
I have had crohns disease since age 9 and wishing I had done this ages ago but hey, I'm doing it NOW!
Good luck and loving my new lifestyle!