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No Smoking Day
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Merry Christmas

Merry Christmas

Well folks I've been keeping an eye πŸ‘€ on you lot and can honestly say you are all fighters in your own world :) be strong πŸ’ͺπŸ‘Š I'll soon be hitting the 18month mark and can only say that I would of never hit this mark without my strength and your support πŸ‘ you know who you are old timers :) I want to wish you all a very Happy Christmas and a none smoking 2018πŸŽ…ps I've now removed my mars bar blubber and back on track πŸ’ͺ

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Great to hear from you Telboy61 - I remember very well your very first post and the picture you attached - see below

healthunlocked.com/nosmokin...

Wow! You have come along way in both smoke free and getting your fitness back on track - congratulations and well done, you are one of the dark horses and plodded along quietly during those 18 months. You really look so happy and healthy!

PS Looking forward to your Christmas calendar next year :O :D

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Hi Roisin and thank you for your kind words , yes I am well on track with my running and gym sesh each day :) I had put on a lot of weight due to the first months of my quit and was in a dark place for awhile but had to pull out of it and hey Presto I'm back on track with a healthy routine now and thanks to yourself and others it got me through my period of my quit:) I wish you all the best at Christmas hope you have fun :) πŸŽ…hope your doggy is ok πŸ•

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Merry Christmas to you too.

Charlie is great thanks, was out with friends for Christmas lunch earlier this afternoon, had lamb shank and brought him home a doggy bag with the bone of it, his first one and he is just in his element and kept him occupied the whole evening :)

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Awwww nice one , I so love animals , I always watch Noel Fitzpatrick on super vet he's one he'll of a vet :) talented πŸ’πŸ΅πŸ¦ŠπŸ±πŸˆπŸ¦πŸ―πŸ…πŸƒπŸ‚πŸ¦ŒπŸŽπŸ΄all the best x

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Wow 18 months πŸ‘πŸ‘πŸ‘ well done to you xx

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Thank you have a great crimbo x x

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Wahey! Looking good mate. Your arms are thicker than my legs!!

Have a great Christmas and stay off those tabs! (I know you will)

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Lol Hi nozmo hope you are well mate :) i truly cant belive 18months has gone by its thanks to yourself and others support to where i am today with the support I had πŸ’ͺall the best to you and your family over the festive period πŸŽ…πŸ€ΆπŸ‘

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Well done, Merry Christmas.

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Thank you cocoaXchange all the best to yourself πŸŽ…

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Well done Telboy, that's great news!! Merry Christmas to you!! 😁

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Thank you nettynoono:) have a wonderful Christmas πŸ€ΆπŸŽ…πŸ‘

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Was that dark side place as a result of the quit? If so do you mind saying how you first crawled out? Well done you.

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Hi Exsmo the dark place I was in at the time , was about my personal problems and I always turned to a cigarette to relive some of the stress and tention as we all have during the walk of life , i always found that having a good drag was a relief of my tenstions , so having to quit just added to it , but as time rolled on i worked out my health was getting alot better and not feeling down , as i was worried about weight issues , all this is now behind me and I'm looking on the bright side of life πŸ‘πŸ’ͺgood luck to you on your journey be strong πŸ’ͺ

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