Im on day 28 of being smoke free! Definitely proud of myself. However today is my last day of the 21 mg patch and I'm feeling a bit nervous because I titrate down to the 14 mg tomorrow. Almost makes me wish I would have quit cold turkey! I just know the cravings are going to hit harder since I'm getting less nicotine in my system. I'm trying to get mentally prepared so I'm moving my treadmill from the basement to my bedroom in hopes that I will put it to use when I'm about to lose my mind! Any other tips would be sooo helpful right now.