the day

[miranda45]

today is my official stop day ..........yeahhhhh

[RoisinO1 Administrator 3 Years Smoke Free]

Good for you Miranda, hope all is going well 🥇

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

How are you getting on miranda45 ?

[miranda45 1 Year Smoke Free in reply to RoisinO1]

i am not smoking and have little cravings but i can manage them ... i so wnat that time wil go faster ....the only thing thats bothering me is that i think so many times about a smoke .......

[RoisinO1 Administrator 3 Years Smoke Free in reply to miranda45]

Well done miranda45 , just take it hour by hour - keep as busy as possible, I done up a 'to do' list and worked through that for the first couple of months, the thinking and cravings will get less frequent and severe as each day passes.

Below is a link to some tips if not already read:

healthunlocked.com/nosmokin...

[Laureenc 1 Year Smoke Free]

👍

[laura6 1 Year Smoke Free]

Hope its all going ok. Lets us know.

[miranda45 1 Year Smoke Free in reply to laura6]

yes so far so good .....little cravings but i can manage them

[laura6 1 Year Smoke Free in reply to miranda45]

You are doing so well. It feels so rewarding when you get thru a day and can say thats another day done. I have an app which shows the days then week. I love looking at it at 4pm and the day changes. Tom it will change to a week. Download one they are quite good. It calculates the money you have saved too.

[miranda45 1 Year Smoke Free in reply to laura6]

i have a app like that and yes i love it too