Hi I am New to this site and I hope I'm posting this correct .
Basically I am trying to quit smoking . I have been smoking for about 4 years plus. One pack usually lasts me 2 - 3 days.
I am currently cutting down and not yet smoke free . I decided to go for 4 cigs a day for the rest of the pack then getting the next pack for 3 cigs a day and so on till 1 cig a day pack till the last cigarette of that pack before I completely stop smoking completely (hope this doesn't sound confusing) . Currently I'm having 3 cigs a day. I understand that one of the symptoms of quitting would be fatigue but I'm not yet smoke free and I feel intense muscle ache most of the day since I decided to cut down . Is this normal feeling, feeling muscle aches and lack of motivation to do work ? Wondering if other ppl who are cutting down as well feels the same? I hope I can get through this with some help from this community