Hi I'm Julie. On day 3 with patches. Can feel my breathing is better. Smoked for 40 years 15 per day.
3 days : Hi I'm Julie. On day 3 with patches... - No Smoking Day
3 days
![Ausjulz profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
![Ausjulz profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Good job and keep going. It does it easier
![Dp338 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Hi I smoked 40 years I have not smoked a cigarette for 140 days I never thought I would be saying that 141 days ago the feelings you have from not smoking are amazing it just takes a lot of changes in the body and mind to get there so get there one hour one day at a time and just one puff takes you back to 15 a day stay strong and this place has great helpers. Good luck dp338
![nettynoono profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
hi Julie, well done on three days!! That's fab after 40 years of smoking. I smoked a pack a day for 25 years and I'm quitting with the help of the e-cig. This is a fab group to join, great support when you need it. Stay strong😊😊😊
![RoisinO1 profile image](https://images.hu-production.be/avatars/3e23986bc51e40a04bc2f0e289c643d9_small@2x_100x100.jpg)
Welcome Ausjulz , great positive first post. We look forward to reading your progress
![Ausjulz profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Thanks everyone. Day 5 today. Coughing a bit but nothing like I was before. Walked the dogs and flew up the hill lol have a great day