3 days

[Ausjulz]

Hi I'm Julie. On day 3 with patches. Can feel my breathing is better. Smoked for 40 years 15 per day.

[Hidden]

Good job and keep going. It does it easier

[Dp338 1 Year Smoke Free]

Hi I smoked 40 years I have not smoked a cigarette for 140 days I never thought I would be saying that 141 days ago the feelings you have from not smoking are amazing it just takes a lot of changes in the body and mind to get there so get there one hour one day at a time and just one puff takes you back to 15 a day stay strong and this place has great helpers. Good luck dp338

[nettynoono Valued Contributor]

hi Julie, well done on three days!! That's fab after 40 years of smoking. I smoked a pack a day for 25 years and I'm quitting with the help of the e-cig. This is a fab group to join, great support when you need it. Stay strong😊😊😊

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome Ausjulz , great positive first post. We look forward to reading your progress

[Ausjulz 9 Months Smoke Free]

Thanks everyone. Day 5 today. Coughing a bit but nothing like I was before. Walked the dogs and flew up the hill lol have a great day