I have been stopped for eleven days now. Felt rough like I had a hangover yesterday, today is about the same.
I have been riding my new (electric) bike to uni and back. It's the first time on a bike for 40 years. Bit wobbly at first. I'm starting to lower the power more so I have to work harder. It's amazing, in just a few days I have found I can ride with less electric help. I just up the power for hills. My bike really helps to keep me on track, it was my expensive reward for quitting.
My son lives with me and he still smokes, I could pick a smoke off the table anytime. Sometimes I am tempted but it passes.