3 weeks in now and this week has been a great deal easier very few cravings not even when out with smokers. In fact I really hate the smell now. I know it's still early days and cravings can creep up on you when least expected but I really do feel that I have got over the worst. I have reduced the nicotine in my ecig to 6 mg now and for the last few days I have hardly vaped so I am hopeful I can wean myself off it soon. Not going to rush it though as I am totally committed to this quit.
3 weeks: 3 weeks in now and this week has... - No Smoking Day
3 weeks
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Abuelajeannie3 Years Smoke Free
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Abuelajeannie
3 Years Smoke Free
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![Nozmo profile image](https://images.hu-production.be/avatars/dac916f81f77e9d483ba24d3561d3241_small@2x_100x100.jpg)
NozmoValued Contributor
Nice to read Jean, sounds like you're in a good place.
Enjoy the Spanish sun....it's rotten here!
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RoisinO1Administrator3 Years Smoke Free
Good for you Jean, keep up the hard work, good news about the e-cig and that you are thinking of weaning off it soon. You seem to be in a great frame of mind, but do it when you feel ready.....
![mushen profile image](https://images.hu-production.be/avatars/1315e3fb83bffd6deb8eb90812a2c95c_small@2x_100x100.jpg)
mushenValued Contributor
During my last quit I too cut down the nicotine from 12 all the way down to 6 and finally 3. When the time comes, you will be fine. In my experience cutting back from 3mg to 0 was just not as hard as I envisaged. Well done and keep going strong.
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