It's been 2 weeks today since I had my last ciggie. Feeling the benefits already. Taste buds are better and enjoying my food as everything taste good. Had bad withdrawal on Saturday but I rode through it and put a nicotine patch on which is taking the edge of. Also using my electronic ciggie which helps. It's 0% nicotine and the flavour is mint ( used to smoke menthol ciggies). I gave up years ago and lasted 7 years. Determined to give up for good this time !