No Smoking Day
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Day 10

Hey guys,

This is my first post and I wish you good luck for the road ahead, be strong and believe in yourself.

I am 26 years old and currently on day 10 CT. I smoked since I was 13 reaching 1 pack and a half per day. I tried numerous times to quit; books, forums, etc. 6 months was the longest period before relapsing. The cravings are here, but manageable.

For all: believe in you and you will succeed! All of the symptoms will go away and we will be free again!

4 Replies

Welcome tomtom and congratulations on reaching day 10, you seem to be positive, focused and determined on your quit which is great, best of luck and strength, keep us up to date on your progress....


10 days is a great archivement and proves that you mean business, well done and good luck for the next 10 days. Remember. It takes 21 days to break a habit!


Thank you for your kind and encouraging words!

All the best for you, too! Congrats!


You got this tomtom. You are already doing very well on day 10. Do another 10 days and watch the cravings melt away :)


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