Well yesterday was an awful day ..... and if I am honest I think the feelings were all in my head and not physical!!!
Well I have no nail this now ..... i am telling myself that I never re-started after my 8 year quit!!! Difficult though as I had forgotten that I smoked then and now I have to remind myself I really am ok and dont need to smoke - the scratchy sore throat should be proof of that!!!! Well there you go all my fellow quitters = have a fab day :-))))