Hello Im Shaz on day 6 of quitting cold turkey ...... I have given up previously for 8 years and for some very silly reason started again 4 years ago.
Well what can i say - feeling ok but finding today I am spending alot of time thinking about just the one ....... I am determined to stay smoke free and would not say i am madly craving but cannot stop thinking about having a cigarette ....... I also read alan Carr Easy Way to Stop Smoking last time an know exactly what tricks your mind plays on you ...... I am hoping to pop here when things get tough ......any words of advice ????