Day 34

[nsd_user663_63128]

Yesterday was worrying. Tired of having to fight the urge to smoke when the nicotine in my system is gone along with the withdrawal symptoms.

So this is just all in my head now! Great!

[nsd_user663_59644]

Absolutely my friend. Am guessing you smoked for a long while, so indeed it is going to take time to adjust to the new none smoking you, but as those days pass, the urges do become less and less, untill you wake up one day, and don't even think about smoking.

Your doing fantastic into your second month brilliant, just keep going it will get better

[nsd_user663_58050]

To take comfort from Henry Ford - whether you think you can, or you think you can't, you're right.

Oh dear, this is going to set me off onto an inspirational quotes search. I'll have to start a Pinterest page for them. I like this as well:

encrypted-tbn0.gstatic.com/...

[nsd_user663_63741]

You are doing so well. I'm a week behind you and I am having more good days than bad. We will get there

[nsd_user663_63128]

Thanks all - its been much better today - going for a swim tonight so should have some endorphins working for me later

[nsd_user663_2681]

Well done TT, I am certain when the sun finally starts shining in the UK we will find it easier xxx