Well this morning I'd not have had time to smoke even if i still did it, and despite being busy and stressy (2 of my old "I need a fag NOW triggers) I definitely didn't want one!!
Got that "something missing" feeling going on, but what's really missing is a revolting 9.55 grams of tar that would have gone into my poor lungs - icky, plus goodness knows what other nasties I used to convince myself I needed to inhale.
So, definitely positive Gemma in the chair today!!