so, day 10 - first day with time to myself at home (cue to smoke normally), boro game (cue to smoke normally), glass or several of wine in the evening (cue to smoke normally). Has been tough, but I have not given in. I had hoped to give up the ecig after the first week, but have relied upon it tonight - I reckon that if I slip, at least the ecig is not as bad as a full cigarette. I think that this has been my first proper test. The little voice saying 'one won't hurt now' was whispering loud in my ear, but I ignored it and repeated NOPE to myself.
Off to bed now, feeling just a little bit proud of myself!