Not sure quite what's going on with me at the moment, I think I might be heading for a bit of an 'episode'.
Last night I totally lost it, and did something not good that I haven't done for a while. Normally I would have smoked to calm myself down before I reached that point, and to be honest, if there had been one in the house I would have lit up.
I just don't know how to cope in those situations, I never have done.
I'm also feeling a bit down because I don't really feel proud of having quit, I just feel a bit empty. Everyone else here seems so pleased, and rightly so, but I just keep thinking 'so what?'.
Sorry for such a negative post, I've just been feeling a bit rubbish these last few days, and I guess I feel a bit isolated.