Was pleasantly surprised that my bedtime wheeze was nowhere to be heard last night and that's after just 1 day off the fags. Its been a noisy wheeze for a few years and the last 6 mths it has been there all the time. It was this wheeze that had frightened me into my current quit. I do have a smokers cough and over the past 2 yrs have found it harder to clear my throat when coughing but I am sure that will improve with time. Was fairly agitated last night but nothing I couldn't handle. Had a decent nights sleep, woke up briefly at 3am but otherwise all ok. Decided to stop using the ecig this morning and have slapped on a patch. Have started drinking a glass of fibregel a day to help with the constipation that I usually suffer with for the 1st month. I also usually suffer with mouth ulcers and wondered if any members have tips to ward off the ulcers? Maybe salt gargles or something. Just trying to get ahead of the game. I am going for a 2 mile fast walk today and will do this every day for the next month at least as I feel it will keep some of the anxiety at bay. Into day 2 and positive xx
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