Struggling

Hi - First time on here...Been 'smoke free' 3 weeks today!! it's 3.30am and the 'night tremors' are with me again......feel so low tonight/this morning. Gave up Cold Turkey and Was feeling so proud of my self but really struggling over this weekend. Don't want to fall off the wagon but how long does this awful feeling go on for? Ive been loaned Alan Carrs book - might read that now. :eek:

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  • Hi - First time on here...Been 'smoke free' 3 weeks today!! it's 3.30am and the 'night tremors' are with me again......feel so low tonight/this morning. Gave up Cold Turkey and Was feeling so proud of my self but really struggling over this weekend. Don't want to fall off the wagon but how long does this awful feeling go on for? Ive been loaned Alan Carrs book - might read that now. :eek:

    Hiya and welcome!!

    Sorry you're struggling, like Jenny said why not do a couple of threads - if nothing else it'll distract your mind from your quit and it'll help us get to know you :)

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  • Hi there

    Sorry to hear you are having a rough time! Many of us struggled around the 3 week mark but I can assure you that it does get much better! It is a complete roller coaster of a journey and nasty Nic will try get you at various times but if you keep telling him to get knotted you should be fine! If you expect him to try tempt you then it won't be a surprise when he does.

    Well done for getting through the hardest period!!

    Sarah

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