Right ok, so, I want to say that I'm on day four but I had a wobble yesterday and had three puffs so I dunno if I should reset? Anyway, feeling good today!
I've just sat down for the day and assessed what has happened, well. I have discovered that at about 14:00 hrs I get the biggest crave of the day! I mean full on stamping my feet and crying kind of crave haha! Today I tackled that by picking up my ecig with 8mg nicotine and using x6 puffs, then a mint!
I've had craves throughout the day but I have managed to shrug them off and separate my mind from them. I have also used my 0mg ecig for these too but am trying to separate myself from the ecigs too.
Mentally I dunno what to think! I feel really really confused?! My head is saying but you can have a fag in a few months but then my other thought jumps in saying but you're not a smoker!
I feel a little scared today at the moment thought because although I am really happy with how I have done today i do t feel to be thinking like a non smoker, if that makes sense?! I'm really scared that it's not going to get any easier and these craving are always going to be here ruling my thoughts!
I had to pop out earlier for an appointment at my doctors, when I walked in the building all I could smell was cigarette smoke from them having the back room open. Everywhere I go I seem to be smelling cigarettes, it's so strange though coz even the smell of it makes me not want one. That also doesn't make sense to me, shouldn't it make me want one even more!! This is crazy but good crazy I suppose!
I'm still thinking about smoking but my body is kind of in a mode where it's thinking but I can't be arsed getting up for one! Haha
I know that everyone's quit is different but am I past the worst! Will the cravings have gone by next week? I suppose I'm just a little afraid for the future.
This forum is amazing for the support I have received! Think this quit is all down to you guys! Thank you all so very much! xxxx