Nearly caved today...was so close, I didn't see how I could not smoke. Someone at work talked me out of it and I went for a 5 min walk outside. Thank heavens for that person...I'm in shock that I got through that craving but I did with their help. I have just read someone else's post(sorry can't remember name..brain is like a sieve) and they said...smoking is not an option! Taking this thought with me tonight and tomorrow thanks for the inspiration!!!