I'm a newbie o this site but from reading various posts it looks like there is a lot of support here! I've been smoking for 24 years ..about 10 a day, not a huge amount but I was a totally committed smoker! Stopped last night at 10pm and not had a cigarette all day. Haven't told anyone in my family (can't believe they haven't noticed!!) as I just want to take it one cigarette at a time. This is the hardest part of the day when kids have gone to bed and you are relaxing...am hanging on in here and tomorrow will be day 2!!