Hi all. Still smoke free day 19. Today desperately craving a cig. Just illusion I know and it will pass so still applauding and cheering. Had a heavy day yesterday convening my men's support group at my local hospice, didn't sleep very well last night mainly due to my concerns about my patients, but having a fag won't help them or me , so grit your teeth Jonno and get through it. Tomorrow will be better and I SHALL get through it .Love Jonno
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