Hello Day 9

[nsd_user663_61094]

Well a better night of sleep for me. I must have fallen over about 1:30am. Did wake a lot but seemed to go back to sleep quite easily. Not perfect but much better than the weekend

Glass of alcohol, hot bath and relaxation app seems to have helped.

Off to get sorted for work. Hope you all have a great 'smoke free' day

[nsd_user663_61164]

Getting to day 9 is fantastic!! Nearly 200 hours!!

[__steve__]

Nice one, Linda!

Have a great day

[nsd_user663_2681]

Good job Lindy! Well done to you xxx

[nsd_user663_61153]

Well a better night of sleep for me. I must have fallen over about 1:30am. Did wake a lot but seemed to go back to sleep quite easily. Not perfect but much better than the weekend

Glass of alcohol, hot bath and relaxation app seems to have helped.

Off to get sorted for work. Hope you all have a great 'smoke free' day

You are doing really well you must be so pleased with yourself

Enjoy your smoke free day too.

[nsd_user663_61094]

You must of had more than one if you was falling over at 1 30 missy lol x Have a good day and enjoy the lovely fresh air xxx

Hahaha

Thanks everyone !

[nsd_user663_61093]

Hello!!!

Well done, glad your still here! Xx

[nsd_user663_61094]

Thanks everyone

Not quite sure what is up tonight but I feel really low :(. I cant describe it as a craving because its not. Hit me around 3pm as normal today but it hasn't lifted like it usually does. Maybe I am over tired.

[nsd_user663_61094]

That's good Debbie, sounds like I just need to sit it out.

[nsd_user663_56673]

Maybe just a bit of feeling of loss.....I felt that quite often at the beginning, like mourning a friend...think it's quite common but will pass with time. Stick with it, you're doing great