Just saying...

[nsd_user663_27255]

I'm sitting here will a silly grin on my face thinking on how worked up and stressed I was earlier this morning compared to how relaxed and happy I feel now and I haven't had a smoke since before 12 this afternoon.

What does that tell me......

Cigs cause stress, not relieve stress!

Going to continue to make note of any advantages I experience be they little or small to help me on my journey

[nsd_user663_27255]

Mrs mash has it all so time to cherish it, she says whilst eating the nicest cheese toasty lol x

[nsd_user663_2681]

Brilliant attitude Hun glad your feeling good xx

[nsd_user663_51052]

Good for you MrsMash.

You absolutely can do this! You really really can.

[nsd_user663_56673]

Come on Mrs Mash you can do this....It won't be easy but a great quit lies ahead, all you have to do is grab it and run with it....we're all right in front paving the way