Made it to Day 9!

[nsd_user663_61079]

Have made it to day 9! Have woke up in a very bad mood today. I didn't get much sleep last night and was awoken quite early. I have been extremely grumpy today. I'm not sure it nicotine withdrawal has anything to do with it. Have just had the most awful week :(:(:( Am getting really fed up with this bad mood. :mad:

[nsd_user663_60964]

Love Debbieh's suggestion about bananas!

Gruff, I find a good long walk really helps when I feel like you do. It's a lovely day here (hope it is with you too?) so that might be something to consider.

And huge congratulations on Day 9

[nsd_user663_61094]

Great news on Day 9 :D:D

Love bananas, shall remember that one!

[Rex1000]

Keep going

Hi you are doing really well in fact the Nicodemon is starting to get worried so he is trying the bad mood tactic to get you to cave in.The Nicodemon wants to make you very ill and eventually kill you excuse me did you think he was your friend? well no he is not, he wants you to spend all your money and for that he wants to kill you charming i'm sure. Just remember he will try many guises to temp you back to a life of slavery, so use this forum as much as you can it's been a great help to me! When there is an attack take a really deep breath and fill your lungs with clean smoke free air. Good Luck

[nsd_user663_59642]

Well done on your 9 days, Gruff!

Embrace your quit......feel rightly proud of what you have achieved. Think back to day 1 and understand how extremely well you are doing!

If it's a lovely day where you are, go out and fill your lungs with this beautiful fresh air.....you may find that taking a huge deep breath doesn't make you cough any more! I found that to be very encouraging. It really may well give you the lift you are after.

As has been said, this blasted nicotine monster will try anything to make you smoke........there will be bad moods, anxieties, temptations.......all of which are traps for the unwary quitter. Be aware of them and of what they are. They can also come like bolts from the blue, too.

As long as you are aware of these traps and lures and of what they are, it becomes so very much easier to swat them away.

Besides.......you smell so much nicer now, you have money in your purse/wallet and your body is thanking you for not poisoning it any more. :cool: These things are of your very own doing, so be proud; hold your head high, take a deep breath of lovely fresh air and keep these lovely positive things at the front of your mind.

Val

xxx

[nsd_user663_61153]

Have made it to day 9! Have woke up in a very bad mood today. I didn't get much sleep last night and was awoken quite early. I have been extremely grumpy today. I'm not sure it nicotine withdrawal has anything to do with it. Have just had the most awful week :(:(:( Am getting really fed up with this bad mood. :mad:

Fantastic news keep going and you'll be in double figures tomorrow

[nsd_user663_61136]

It's a fight to the death, and it won't be over till you kill Nick, or he kills you.