Nice post..... you sound like you are determined so keep it up.
I am back to Day 2 again. I might have to try the hypnotherpy sessions myself as I struggle to sleep when I have not smoked previously....even though I know my body is totally shattered.
Hi Steve, well done your doing great. I remember listening to Allen Carr hypnotherapy disc you get with the book on a previous attempt, I think I fell asleep 2mins into it lol.
I am using patches aswell, the 24 hour ones. I am on day 3 and have not had a problem sleeping....... yet anyway. I have been putting the patch on as soon as I get up in the morning but then removing it before I go to bed.
...it'll seem silly to some, but this is the longest time since my teenhood that I
haven't been constantly and wilfully asphyxiating myself.
Er, no - I very much doubt that:rolleyes:
I think just about everyone here has been 'wilfully asphyxiating themselves' since their teenhoods; plenty of us took until into our forties / fifties / sixties before we decided to do anything about it - and look at you, just a whippersnapper:D, facing up to the battle NOW.
Seriously, well done for facing up to your demons now rather than in ten / twenty / thirty years time. Ask just about every successful quitter what their biggest regret is, and (apart from starting in the first place), it'll be not stopping sooner!
The benefits are truly beyond your best expectations. Doubtless you'll have challenges ahead, but never lose sight of the prize and you'll be rewarded in spades:D
Many thanks all! I appreciate your constant support very much indeed.
Oh, and...
I think just about everyone here has been 'wilfully asphyxiating themselves' since their teenhoods; plenty of us took until into our forties / fifties / sixties before we decided to do anything about it - and look at you, just a whippersnapper:D, facing up to the battle NOW.
...I am in my forties! But thanks for the unintentional compliment
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