So glad to have found this forum.
On Saturday I decided I HAD to get serious about stopping smoking so applied a patch..... here is my day to day account! Was a smoker of 20 per day!
Day 1 - wore patch but smoked 4 cigs, removed patch at night
Day 2 - Felt I needed a cig firts thing in the morning then wore patch and smoked 3 cigs. Decided to try and wear patch all night .... was still awake at 4.30am!! Removed patch and after 2.5 hrs sleep got up.
Day 3 - Had a cig first thing then wore patch and only had 2 more. removed patch at night .... really needed to sleep!
Day 4 - Hard day but managed only to have 2 cigs .... 1 first thing and the other in 2 halves later at night.
Day 5 - Today ....... had 2 cigs this morning before putting on patch. Now wearing patch BUT really want a cig! Am so tempted to go and buy 10 but have I failed if I do???
Is anyone else feeling like I do? Was hoping it would be getting easier ... is it just a blip? Have tried the electronic cig but it is just not the same.